Post Lift Snack

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WHAT TO EAT BEFORE AND AFTER A WORKOUT
Energy to lift the weights or run that distance. keep the snack small. If you are going to workout for 2 hours, then increase the pre-exercise meal. Post workout Ideas •One or two poached eggs on whole wheat toast •Bean burrito: ... Fetch Full Source

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NUTRITION FOR CROSS COUNTRY RUNNERS “No one plans to fail, they merely fail to plan.” try a liquid snack prior to your workout. Liquid snacks such as smoothies or sports drinks critical 0-60 minute “post-workout window.” ... Fetch This Document

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